Health & Fitness

Pilates is all about learning how to move your body well. It concentrates on the deepest core muscles (those closest to the spine and joints) on the understanding that, once the fundamental structure is sound, everything else will slot into place. If you have poor skeletal alignment (posture) any strength training or conditioning will be totally compromised. The classes are small, relaxed, mildly amusing and hopefully very informative, attended by men and women alike. Classes at Greyfriars on Mondays, Tuesdays and Wednesdays.

Contact

Sandie Wills

Telephone

07984 127117

Classes/Meetings

Monday - 18:00 - 19:00 / 19:15 - 20:15 / 20:20 - 21:20 Tuesday - 9:15 - 10:15 Wednesday - 09:15 - 10:15 / 10:30 - 11:30 / 18:15 - 19:15 / 19:30 - 20:30