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Exercise to Independence 60+

Exercise to Independence 60+

Health & Fitness
Our classes are fun exercises to great music. Each session includes a warm up, cardiovascular workout, strengthening section, balancing, cool down and a short meditation. We don’t go on the floor. All our classes provide safe and caring environment for you and there is always a qualified physiotherapist to talk to. First class is free, £8 after that.

Contact

Martina Kaucka

Telephone

07810 876399

Classes/Meetings

Monday 09:15 - 11:30am
Thursday 09:15 - 12:30pm
Greyfriars Community Centre
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