Stomatic Yoga with Mari
Somatic Yoga
Health & Fitness
Join Mari for Somatic Yoga On Tuesdays from 1:30 - 2:45pm .
In this practice we shall be emphasising slow internal sensory based movement.
Retraining the nervous system and reconnecting to the body can be beneficial in relieving pain and counteracting the impact of stress, helping to restore our overall wellness.
Finding a way toward stillness we can, Rest / Restore / Rejuvenate and Heal.
To book a place for a free trial or for further information please contact Mari (BWY dip /IYT)
In this practice we shall be emphasising slow internal sensory based movement.
Retraining the nervous system and reconnecting to the body can be beneficial in relieving pain and counteracting the impact of stress, helping to restore our overall wellness.
Finding a way toward stillness we can, Rest / Restore / Rejuvenate and Heal.
To book a place for a free trial or for further information please contact Mari (BWY dip /IYT)
